Grilled bell peppers (recipe)

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Grilled bell peppers (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Grilled bell peppers (recipe) image(external)

Recipe instructions

  1. Take several bell peppers, cleaned of the stems and seeds. Cut into strips lengthwise. These can be four to six depending on the size of the peppers and your preference.
  2. Season LIGHTLY with salt and freshly ground black pepper.
  3. Brush both sides of the strips with good olive oil.
  4. Place skin side down on hot grill, until skin blisters and peppers soften (3-8 minutes depending on grill). You can let the skin brown a bit if desired.
  5. Turn peppers and grill until inner side is done (about half the time of the skin side -- 2-4 minutes).
  6. Try this with different color peppers. Maybe add a few green onions.
  7. Try this with Anaheim peppers -- Very good!
  8. Try adding sliced zucchini, too.

    Food tags
    Vegetable, Very Low Carbs, Low Protein, Low Cholesterol, Free Of..., , Easy


Grilled bell peppers (recipe) details



Time:
Prep Time in Hours and Mins:47M

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