Grilled greek snapper over sauteed spinach (recipe)
Grilled greek snapper over sauteed spinach (recipe) | |
---|---|
Name | Grilled greek snapper over sauteed spinach |
Ingredients | Fresh lemon juice • Butter • Margarine • Garlic cloves • Dried oregano • Red snapper fillets • Kosher salt • Fresh ground pepper • Olive oil • Fresh spinach • Feta cheese • Pine nuts |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 228.9 |
Fat | 9.1 |
Protein | 31.8 |
Carbohydrate | 4.7 |
Fiber | 1.6 |
Net carbohydrates | 3.1 |
Sugar | 0.7 |
Saturated fat | 4.3 |
Cholesterol (mg) | 68.5 |
Sodium | 371.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled greek snapper over sauteed spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
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- Coat grill rack with nonstick cooking spray. Preheat grill.
- Stir together lemon juice, butter, 2 cloves garlic, and oregano; drizzle over fish and sprinkle with salt and pepper. Grill fish, covered, 4 to 6 minutes or until fish flakes with fork.
- Heat oil in large skillet over medium-high heat; add spinach and remaining 2 cloves garlic; saute 5 minutes or until wilted. Serve fish over spinach. Top with feta and pine nuts, if desired.
Food tags
Greens, Vegetable, Spring, Summer,, Easy
Grilled greek snapper over sauteed spinach (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD