Guilt free pizza dip (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Guilt free pizza dip (recipe)
NameGuilt free pizza dip
IngredientsFat free cream cheese Kraft 100% Parmesan Cheese Fat free mozzarella cheese Green peppers Green onions
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories106.4
Fat3.3
Protein13.2
Carbohydrate5.7
Fiber0.9
Net carbohydrates4.8
Sugar2.4
Saturated fat1.9
Cholesterol (mg)15.1
Sodium500.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Guilt free pizza dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Guilt free pizza dip (recipe)


  1. In a mixing bowl, beat cream cheese and Italian seasoning. Spread in a 9 inches microwavable pie plate. Combine mozzarella and parmesan cheeses in a separate bowl; sprinkle half of the cheese mixture over the cream cheese. Top with the pizza sauce, then the remaining cheese mixture, and garnish with the green peppers and green onions (optional). Microwave on high for 3-4 minutes.
  2. Serve with breadsticks, assorted pepper strips, or crackers. Enjoy!.

    Food tags
    Kid Friendly, Potluck,, Beginner Cook, Easy, Inexpensive



Keto-meter rating
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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD