Halabos

From WikiMD's Food, Medicine & Wellness Encyclopedia

Halabos_na_hipon.jpg

Halabos is a traditional Filipino cooking method primarily used for preparing seafood, particularly shrimp and crab. The term "halabos" is derived from the Tagalog word "halab," which means to cook in its own juices. This method is known for its simplicity and the ability to highlight the natural flavors of the seafood.

Preparation[edit | edit source]

The process of halabos involves minimal ingredients and steps. Typically, the seafood is cooked with a small amount of water and salt, allowing it to simmer in its own juices. Some variations include adding a bit of soda or beer to enhance the flavor. The seafood is usually cooked until it turns a bright orange or red color, indicating that it is done.

Ingredients[edit | edit source]

Steps[edit | edit source]

1. Clean the shrimp or crab thoroughly. 2. Place the seafood in a pot. 3. Add a small amount of water and salt. 4. Optionally, add a splash of soda or beer. 5. Cover the pot and cook over medium heat until the seafood changes color. 6. Serve hot.

Serving[edit | edit source]

Halabos is often served as a main dish and is best enjoyed with steamed rice. It can also be accompanied by dipping sauces such as vinegar with garlic or soy sauce with calamansi.

Variations[edit | edit source]

While the basic method of halabos remains the same, there are regional variations across the Philippines. Some recipes may include additional ingredients like garlic, onion, or ginger to add more depth to the flavor.

Cultural Significance[edit | edit source]

Halabos is a popular dish in the Philippines due to its simplicity and the abundance of fresh seafood in the region. It is commonly prepared in households and is a staple during gatherings and celebrations.

Related Dishes[edit | edit source]

See Also[edit | edit source]

References[edit | edit source]

External Links[edit | edit source]



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Contributors: Prab R. Tumpati, MD