Homemade beef jerky (recipe)
| Homemade beef jerky (recipe) | |
|---|---|
| Name | Homemade beef jerky |
| Ingredients | London broil beef • Black pepper • Chili powder • Garlic powder • Cayenne pepper • Onion powder • Liquid smoke • Soy sauce • Low sodium soy sauce • Worcestershire sauce |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 9 |
| Totaltime (in hours) | 15 |
| Keto friendliness | Keto friendly |
| Calories | 203.3 |
| Fat | 8.8 |
| Protein | 26.4 |
| Carbohydrate | 3.2 |
| Fiber | 0.4 |
| Net carbohydrates | 2.8 |
| Sugar | 1.2 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 78.6 |
| Sodium | 628.5 |
| Servings | 15 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade beef jerky (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Homemade beef jerky (recipe) details
Homemade beef jerky (recipe) image(external)
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- Trim all fat off meat.
- Cut steak in to 4 inch strips.
- The steak should be about 1/2 inch thick.
- It's easier to cut meat partially frozen.
- Pound meat lightly, you don't want it too thin.
- Add all ingredients in a large bowl.
- Mix well.
- Cover and refrigerate overnight (8 hrs).
- Line cookie sheets with tin foil.
- Place steak strips on sheets, don't overlap meat.
- Set oven at lowest temperature. (150-175 8F).
- Bakesix hours, turning after three hours.
- Jerky is done when meat is dried out, depending on your oven.
-
Worth the wait!.
Food tags
Meat, Very Low Carbs, High Protein, Christmas, Weeknight, For Large Groups, Oven
Homemade beef jerky (recipe) details
Time:
Prep Time in Hours and Mins:15H
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Contributors: Prab R. Tumpati, MD
