Hot tamale (food)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Hot tamales from Hicks' Tamales

Hot tamale refers to a traditional Mesoamerican dish made of masa or dough (which is usually corn-based), which is steamed in a corn husk or banana leaf. The wrapping can either be discarded prior to eating or used as a plate; it is not consumed. Tamales can be filled with meats, cheeses, fruits, vegetables, chilies, or any preparation according to taste, and both the filling and the cooking liquid may be seasoned.

History[edit | edit source]

Tamales have been traced back to the ancient civilizations of the Aztec, Maya, and Inca who prepared them for feasts as well as to take into battle due to their portability and ease of preparation. They were also used in ritual offerings and ceremonies.

Preparation[edit | edit source]

The preparation of hot tamales involves spreading a layer of masa on a corn husk or banana leaf, then adding the filling in the center. The husk or leaf is then folded around the filling, creating a parcel. The tamales are then steamed until cooked through. The dough, made from nixtamalized corn (hominy), is a key component, giving the tamale its characteristic texture and flavor.

Regional Variations[edit | edit source]

Hot tamales vary greatly from one region to another, reflecting the local cuisine and preferences. For example:

  • In Mexico, there are many varieties, including tamales wrapped in corn husks with red or green salsa, sweet tamales filled with fruits, and black mole tamales.
  • In the Southern U.S., particularly in the Mississippi Delta, hot tamales are made with a cornmeal dough and are usually served with a spicy meat filling.
  • In Central America, banana leaves are commonly used for wrapping, and the fillings often include a combination of meats and vegetables.

Cultural Significance[edit | edit source]

Hot tamales are more than just a food item; they carry significant cultural and social meaning, especially in Latin American communities. They are a common festive food, often served at celebrations and holidays, such as Christmas and the Day of the Dead. The preparation of tamales is a social event known as a 'tamalada,' where family and friends gather to prepare the dish.

Nutritional Information[edit | edit source]

The nutritional content of hot tamales varies widely depending on the ingredients used. Generally, they can be a good source of carbohydrates, proteins, vitamins, and minerals, particularly if filled with vegetables and lean meats. However, they can also be high in calories and fats, especially when prepared with large amounts of lard or cheese.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD