Hummus
Hummus | |
---|---|
Name | Hummus |
Ingredients | Onions • Garlic • Fresh parsley • Basil • Oregano • Black pepper • Chickpeas • Lemon juice • Toasted sesame seeds • Cumin |
Totaltime (in hours) | 0 |
Keto friendliness | Keto friendly |
Calories | 52.1 |
Fat | 4.6 |
Protein | 1 |
Carbohydrate | 2.6 |
Fiber | 0.9 |
Net carbohydrates | 1.7 |
Sugar | 0.3 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 2.3 |
Servings | 6 |
Yield | 1 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hummus is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; saute onion and garlic until onion is softened.
- Add seasonings.
- Stir just long enough to soften parsley.
- In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth.
- Stir in onion and herb mixture; stir in sesame seeds.
- Spoon into serving bowl.
- Top with garnish if desired.
- VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas
-
)
Food tags
Vegetable, Southwest Asia (middle East), Asian,
Hummus details
Time:
Prep Time in Hours and Mins:0S
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Contributors: Prab R. Tumpati, MD