Ikan bilis

Ikan Bilis is a type of small fish, also known as anchovies, commonly found in the waters of Southeast Asia. They are a significant part of the diet in many parts of this region, particularly in Malaysia, Indonesia, and Singapore.

Description

Ikan Bilis are small, silver fish that typically measure less than 2 inches in length. They have a distinct, strong flavor that is often described as salty and umami. The fish are usually dried and salted before being used in cooking, which further intensifies their flavor.

Culinary Uses

In Southeast Asian cuisine, Ikan Bilis are used in a variety of dishes. They are often fried until crispy and served as a snack or used as a flavoring ingredient in dishes like Nasi Lemak, a traditional Malay rice dish. Ikan Bilis are also used to make a type of stock that is a base for many soups and stews in the region.

Nutritional Value

Ikan Bilis are a good source of protein and omega-3 fatty acids, which are beneficial for heart health. They are also high in calcium, making them a good choice for bone health. However, due to their high salt content, they should be eaten in moderation, especially by those with high blood pressure.

Economic Importance

Ikan Bilis are an important part of the economy in many Southeast Asian countries. They are caught in large quantities and are a major export product, particularly in Malaysia and Indonesia. The fish are also a significant source of income for many small-scale fishermen in the region.

Environmental Impact

While Ikan Bilis are abundant in the waters of Southeast Asia, overfishing is a concern. Efforts are being made to ensure the sustainability of the fishery, including the implementation of fishing quotas and the promotion of sustainable fishing practices.