Jalapeno popper burgers (recipe)
| Jalapeno popper burgers (recipe) | |
|---|---|
| Name | Jalapeno popper burgers |
| Ingredients | Ground beef • Worcestershire sauce • Salt • Garlic powder • Black pepper • Cream cheese • Dried ancho chile powder • Ground cumin |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 397.6 |
| Fat | 29.2 |
| Protein | 29.4 |
| Carbohydrate | 2.5 |
| Fiber | 0.2 |
| Net carbohydrates | 2.3 |
| Sugar | 1.3 |
| Saturated fat | 12.5 |
| Cholesterol (mg) | 123.6 |
| Sodium | 386.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno popper burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Jalapeno popper burgers (recipe) details
Jalapeno popper burgers (recipe) image(external)
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- Mix meat, Worcestershire sauce, salt, garlic powder, and pepper.
- Shape the mixture into 12 thin patties, each about 4 inches in diameter.
- Mix the cream cheese, ancho chili powder, cumin, dried onion, and minced jalapeno.
- Top 6 patties with the cheese mixture, spreading it to within 1/2-inch of the edge (if the mixture is difficult to spread, try heating in the microwave for about 15 seconds).
- Cover each patty with one of the remaining 6 patties, sealing the edges well.
- Broil or grill the patties (4 inches from the heat), turning only once if possible, until preferred doneness and cheese is melted, about 10 to 15 minutes.
- Low-carb serving: top with a bit of grated cheddar, guacamole, and enjoy!
- High-carb serving: eat with a bun and other condiments.
Food tags
Cheese, Vegetable, Meat, Very Low Carbs, High Protein, Kid Friendly, Potluck, Spicy, Broil/Grill,, Oven, Beginner Cook, Stove Top, Easy
Jalapeno popper burgers (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
