Keema matar

Keema Matar is a traditional South Asian dish that has gained popularity across various parts of the world. It is a flavorful and spicy minced meat (keema) dish cooked with peas (matar), originating from the Indian subcontinent. The dish is known for its aromatic spices and is a staple in the culinary traditions of countries like India, Pakistan, and Bangladesh. Keema Matar is versatile and can be made using different types of meat, including beef, lamb, goat, or chicken, depending on regional preferences and religious dietary restrictions.

Ingredients and Preparation

The primary ingredients of Keema Matar include minced meat, green peas, onions, tomatoes, ginger, garlic, and a variety of spices such as cumin, coriander, turmeric, garam masala, and chili powder. The dish is often garnished with fresh cilantro (coriander leaves) and sometimes served with a squeeze of lemon juice for added flavor.

The preparation of Keema Matar involves sautéing onions, ginger, and garlic until golden brown. Minced meat is then added and cooked until it changes color. Tomatoes and spices are added next, followed by a significant amount of cooking to ensure the meat is well-cooked and flavorful. Finally, green peas are added and simmered until tender. Keema Matar is typically served with roti (a type of flatbread), naan, or rice, making it a hearty and satisfying meal.

Cultural Significance

Keema Matar holds a special place in the culinary traditions of the Indian subcontinent. It is often prepared during special occasions and festivals. The dish reflects the rich culinary heritage of the region, showcasing the intricate use of spices that is characteristic of South Asian cuisine.

Variations

While the basic recipe of Keema Matar remains the same, there are several regional variations that incorporate local flavors and ingredients. For example, in some parts of India, coconut milk is added to give the dish a distinct flavor and creaminess. In Pakistan, it is sometimes served with a side of yogurt to balance the spices.

Nutritional Value

Keema Matar is rich in protein due to its meat content. However, its nutritional value can vary depending on the type of meat used and the amount of oil in the preparation. Leaner cuts of meat and moderate use of oil can make it a healthier option.

See Also

• Indian cuisine
• Pakistani cuisine
• Bangladeshi cuisine
• List of legume dishes
• List of meat dishes