Keto bacon mushroom breakfast casserole

Keto Bacon Mushroom Breakfast Casserole[edit]

This is a delicious and nutritious recipe for a Keto Bacon Mushroom Breakfast Casserole. It's a perfect dish for those following a keto diet as it's low in carbs and high in fats.

Ingredients[edit]

8 slices of bacon
1 cup of mushrooms, sliced
1/2 cup of onions, chopped
1 cup of spinach
6 eggs
1/2 cup of heavy cream
1 cup of shredded cheddar cheese
Salt and pepper to taste

Instructions[edit]

Preheat your oven to 350°F (175°C).
Cook the bacon in a skillet over medium heat until crispy. Remove from the skillet and set aside.
In the same skillet, sauté the mushrooms and onions until they are soft.
Add the spinach to the skillet and cook until wilted.
In a large bowl, whisk together the eggs, heavy cream, salt, and pepper.
Crumble the cooked bacon and add it to the egg mixture along with the sautéed vegetables and shredded cheese.
Pour the mixture into a greased casserole dish.
Bake for 30-35 minutes or until the eggs are set and the top is golden brown.

Time[edit]

Preparation time: 15 minutes
Cooking time: 35 minutes
Total time: 50 minutes

Nutritional Information[edit]

Calories: 350
Fat: 28g
Carbohydrates: 5g
Protein: 20g

Recipes (external)[edit]

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