Keto cauliflower hash eggs poblano peppers
Keto Cauliflower Hash with Eggs and Poblano Peppers[edit]
This is a delicious and nutritious recipe for a Keto-friendly Cauliflower Hash with Eggs and Poblano Peppers. It's a great way to start your day with a healthy and satisfying meal.
Ingredients[edit]
- 1 medium cauliflower, cut into small florets
- 2 eggs
- 2 poblano peppers, diced
- 1 small onion, diced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions[edit]
- Preheat your oven to 400 degrees F (200 degrees C).
- Toss the cauliflower florets in olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, or until golden brown and crispy.
- While the cauliflower is roasting, heat a large skillet over medium heat. Add the diced poblano peppers and onion, and sauté until they are soft and slightly caramelized.
- Add the minced garlic to the skillet and cook for another minute, until fragrant.
- Once the cauliflower is done roasting, add it to the skillet and stir everything together.
- Make two wells in the hash and crack an egg into each one. Cover the skillet and let it cook for 3-5 minutes, or until the eggs are cooked to your liking.
- Season with additional salt and pepper if needed, and serve hot.
Time[edit]
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information[edit]
- Calories: 300
- Fat: 20g
- Carbohydrates: 10g (Net Carbs: 5g)
- Protein: 15g
Recipes (external)[edit]
- Diet Doctor recipes on Keto cauliflower hash eggs poblano peppers
- Allrecipes Keto cauliflower hash eggs poblano peppers
- Ruled.me recipes on Keto cauliflower hash eggs poblano peppers
- Food.com recipes on Keto cauliflower hash eggs poblano peppers
- Pinterest recipes on Keto cauliflower hash eggs poblano peppers
- You Tube recipes on Keto cauliflower hash eggs poblano peppers
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