Keto cheese filled chicken breast

Keto Cheese Filled Chicken Breast[edit]

Keto Cheese Filled Chicken Breast is a delicious and healthy meal that is perfect for those following a Keto Diet. This recipe is easy to prepare and packed with protein and healthy fats.

Ingredients[edit]

4 Chicken Breasts
1 cup of Mozzarella Cheese
1/2 cup of Cream Cheese
1/4 cup of Parmesan Cheese
1/2 teaspoon of Garlic Powder
1/2 teaspoon of Onion Powder
Salt and Pepper to taste
2 tablespoons of Olive Oil
1/2 cup of Spinach

Instructions[edit]

Preheat your oven to 375 degrees Fahrenheit.
Cut a pocket into each chicken breast and set aside.
In a bowl, mix together the mozzarella cheese, cream cheese, parmesan cheese, garlic powder, onion powder, salt, and pepper.
Stuff each chicken breast with the cheese mixture and secure with toothpicks.
Heat the olive oil in a pan over medium heat.
Add the chicken breasts to the pan and cook for about 5 minutes on each side, until golden brown.
Transfer the chicken breasts to a baking dish and bake for 15-20 minutes, until the chicken is cooked through and the cheese is melted.
Serve the Keto Cheese Filled Chicken Breast with a side of spinach.

Time[edit]

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes

Nutritional Information[edit]

Calories: 450
Fat: 30g
Protein: 40g
Carbs: 3g
Fiber: 1g
Net Carbs: 2g

Recipes (external)[edit]

YouTube videos

The world’s largest collection of keto-friendly foods
🥑 Ketogenic basics	Ketogenic diet • keto friendly foods • Food list • High-protein foods → W8MD liquid diet plan
🥗 Low-carb groups	Low carb foods • Breads & cereals • Fruits & vegetables • Dairy • Eggs & meats • Baked foods • Low carb fast foods
🔤 A–Z recipes	Browse 20,000+ keto recipes
🌱 Special diets	Vegan keto recipes
🍽️ By meal type	Breakfast • Lunch • Dinner • Snacks • Desserts Salads • Soups • Seafood • Bone broth • Global dishes
🥩 By ingredient	Eggs • Chicken • Beef • Pork • Seafood Vegetables • Dairy • Mushrooms Bread • Pasta • Rice → More ingredients
🍔 Restaurants	Keto friendly restaurant foods McDonald's • Starbucks • Chick-fil-A • Taco Bell Wendy's • Dunkin • Burger King
🌍 Cuisines	Regional foods African • Asian • European • Americas Mediterranean • Middle Eastern • Caribbean → More cuisines
📊 Popular & lists	Lists of keto prepared foods • Top 100 • Popular recipes Keto food categories • Keto recipe categories
⏱️ By cooking time	<15 mins • 30 mins • 60 mins • >1 hour

Ad. Transform your health with W8MD Weight Loss, Sleep & MedSpa

Tired of being overweight?

Special offer:

Budget GLP-1 weight loss medications

Semaglutide starting from $29.99/week and up with insurance for visit of $59.99 and up per week self pay.
Tirzepatide starting from $45.00/week and up (dose dependent) or $69.99/week and up self pay

✔ Same-week appointments, evenings & weekends ✔ Tele visits available with certain limitations Learn more:

Advertise on WikiMD

WikiMD Medical Encyclopedia