Keto chicken cordon bleu
Keto Chicken Cordon Bleu[edit]
Keto Chicken Cordon Bleu is a delicious, low-carb dish that is perfect for those following a keto diet. This recipe is easy to prepare and packed with flavor.
Ingredients[edit]
- 4 chicken breasts
- 4 slices of ham
- 4 slices of Swiss cheese
- 1/2 cup of almond flour
- 1/2 cup of Parmesan cheese, grated
- 1/2 teaspoon of salt
- 1/2 teaspoon of pepper
- 1/2 teaspoon of garlic powder
- 2 eggs
- 2 tablespoons of olive oil
Instructions[edit]
- Preheat your oven to 350 degrees F (175 degrees C).
- Flatten the chicken breasts to about 1/4 inch thickness.
- Place a slice of ham and a slice of Swiss cheese on each chicken breast.
- Roll up the chicken breasts and secure with toothpicks.
- In a shallow bowl, mix together the almond flour, Parmesan cheese, salt, pepper, and garlic powder.
- In another bowl, beat the eggs.
- Dip each chicken roll in the egg, then roll in the almond flour mixture.
- Heat the olive oil in a skillet over medium heat. Brown the chicken rolls on all sides.
- Transfer the chicken rolls to a baking dish and bake for 20-25 minutes, or until the chicken is cooked through.
Time[edit]
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information[edit]
- Calories: 350
- Total Fat: 20g
- Saturated Fat: 6g
- Cholesterol: 120mg
- Sodium: 800mg
- Total Carbohydrate: 3g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 35g
Recipes (external)[edit]
- Diet Doctor recipes on Keto chicken cordon bleu
- Allrecipes Keto chicken cordon bleu
- Ruled.me recipes on Keto chicken cordon bleu
- Food.com recipes on Keto chicken cordon bleu
- Pinterest recipes on Keto chicken cordon bleu
- You Tube recipes on Keto chicken cordon bleu
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