Keto chicken curry stew

Keto Chicken Curry Stew[edit]

This is a delicious and hearty Keto friendly recipe for Chicken Curry Stew. It's packed with flavor and will keep you satisfied while sticking to your low-carb diet.

Ingredients[edit]

2 lbs Chicken breast, cut into chunks
2 tbsp Coconut Oil
1 large Onion, chopped
3 cloves Garlic, minced
1 tbsp fresh Ginger, grated
2 tbsp Curry Powder
1 tsp Turmeric
1 can Coconut Milk
1 cup Chicken Broth
1 cup Cauliflower, chopped
Salt and Pepper to taste
Fresh Cilantro for garnish

Instructions[edit]

Heat the coconut oil in a large pot over medium heat.
Add the chicken chunks and cook until browned on all sides. Remove from the pot and set aside.
In the same pot, add the onion, garlic, and ginger. Cook until the onion is translucent.
Add the curry powder and turmeric, stirring to coat the onion mixture.
Return the chicken to the pot, add the coconut milk and chicken broth. Bring to a simmer.
Add the cauliflower, salt, and pepper. Cover and simmer for 20 minutes, or until the cauliflower is tender.
Serve hot, garnished with fresh cilantro.

Time[edit]

Preparation Time: 15 minutes
Cooking Time: 35 minutes
Total Time: 50 minutes

Nutritional Information[edit]

Calories: 350
Fat: 20g
Carbohydrates: 10g
Protein: 30g

Recipes (external)[edit]

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