Keto goat cheese burger zucchini fries
Keto Goat Cheese Burger with Zucchini Fries[edit]
Keto enthusiasts will love this delicious and nutritious recipe for a Keto Goat Cheese Burger with Zucchini Fries. This meal is not only low in carbs but also high in protein and healthy fats, making it a perfect choice for those following a ketogenic diet.
Ingredients[edit]
For the Burger[edit]
- 1 lb Ground Goat Meat
- 4 oz Goat Cheese
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
- 1 tbsp Olive Oil
For the Zucchini Fries[edit]
- 2 medium Zucchinis
- 1/2 cup Almond Flour
- 1/2 cup Grated Parmesan Cheese
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
- 1/2 tsp Garlic Powder
- 1 large Egg
Instructions[edit]
- Preheat your oven to 425 degrees F (220 degrees C).
- In a bowl, mix the ground goat meat, salt, and pepper. Form into four patties.
- Heat the olive oil in a pan over medium heat. Cook the patties for about 4-5 minutes on each side, or until done to your liking.
- While the burgers are cooking, slice the zucchinis into fries.
- In a separate bowl, mix the almond flour, parmesan cheese, salt, pepper, and garlic powder.
- Beat the egg in another bowl. Dip each zucchini slice into the egg, then coat with the almond flour mixture.
- Place the coated zucchini fries onto a baking sheet and bake for about 15-20 minutes, or until golden and crispy.
- Once the burgers are done, top each with a slice of goat cheese.
- Serve the burgers with the zucchini fries on the side.
Time[edit]
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Nutritional Information[edit]
- Calories: 500
- Fat: 35g
- Protein: 40g
- Carbs: 10g
- Fiber: 3g
- Net Carbs: 7g
Recipes (external)[edit]
- Diet Doctor recipes on Keto goat cheese burger zucchini fries
- Allrecipes Keto goat cheese burger zucchini fries
- Ruled.me recipes on Keto goat cheese burger zucchini fries
- Food.com recipes on Keto goat cheese burger zucchini fries
- Pinterest recipes on Keto goat cheese burger zucchini fries
- You Tube recipes on Keto goat cheese burger zucchini fries
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