Keto pulled pork afelia
Keto Pulled Pork Afelia[edit]
Ingredients[edit]
- 1.5 kg pork shoulder
- 2 tablespoons olive oil
- 1 tablespoon coriander seeds
- 1 teaspoon cumin seeds
- 1 teaspoon fennel seeds
- 1 teaspoon black peppercorns
- 4 garlic cloves, crushed
- 1 tablespoon red wine vinegar
- 1 tablespoon soy sauce
- 1 tablespoon erythritol
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup water
Instructions[edit]
- Preheat your oven to 160°C (320°F).
- In a small pan, toast the coriander, cumin, fennel seeds, and black peppercorns until fragrant. Grind in a spice grinder or mortar and pestle.
- Rub the pork shoulder with olive oil, then the spice mixture.
- Place the pork in a roasting pan. Mix together the garlic, red wine vinegar, soy sauce, erythritol, salt, and pepper. Pour over the pork.
- Add water to the pan. Cover with foil and roast for 4 hours, or until the pork is tender and pulls apart easily with a fork.
- Remove from the oven and let rest for 10 minutes before pulling apart with two forks.
Time[edit]
- Preparation Time: 20 minutes
- Cooking Time: 4 hours
- Total Time: 4 hours 20 minutes
Nutritional Information[edit]
- Calories: 350 kcal
- Carbohydrates: 2g
- Protein: 25g
- Fat: 25g
- Saturated Fat: 9g
- Cholesterol: 100mg
- Sodium: 500mg
- Potassium: 400mg
- Fiber: 1g
- Sugar: 1g
- Vitamin A: 50IU
- Vitamin C: 1mg
- Calcium: 30mg
- Iron: 2mg
Recipes (external)[edit]
- Diet Doctor recipes on Keto pulled pork afelia
- Allrecipes Keto pulled pork afelia
- Ruled.me recipes on Keto pulled pork afelia
- Food.com recipes on Keto pulled pork afelia
- Pinterest recipes on Keto pulled pork afelia
- You Tube recipes on Keto pulled pork afelia
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