Keto quesadillas
Keto Quesadillas[edit]
Keto Quesadillas are a delicious and easy-to-make dish that is perfect for those following a keto diet. This recipe is packed with healthy fats and proteins, making it a great choice for a low-carb meal.
Ingredients[edit]
- 2 low-carb tortillas
- 1 cup of shredded cheddar cheese
- 1/2 cup of cooked chicken
- 1/4 cup of bell peppers, diced
- 1/4 cup of onions, diced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions[edit]
- Heat one tablespoon of olive oil in a pan over medium heat.
- Add the onions and bell peppers to the pan and sauté until they are soft and slightly caramelized.
- Add the cooked chicken to the pan and season with salt and pepper. Cook for another 2-3 minutes until the chicken is heated through.
- Remove the chicken and vegetables from the pan and set aside.
- In the same pan, add another tablespoon of olive oil and place one tortilla in the pan.
- Sprinkle half of the cheese on the tortilla, followed by the chicken and vegetable mixture, and then the rest of the cheese.
- Place the second tortilla on top and press down gently with a spatula.
- Cook for 2-3 minutes on each side until the tortillas are golden brown and the cheese is melted.
- Cut into quarters and serve hot.
Time[edit]
Preparation Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes
Nutritional Information[edit]
Per serving:
- Calories: 400
- Fat: 30g
- Protein: 25g
- Carbohydrates: 5g
- Fiber: 1g
- Net Carbs: 4g
Recipes (external)[edit]
- Diet Doctor recipes on Keto quesadillas
- Allrecipes Keto quesadillas
- Ruled.me recipes on Keto quesadillas
- Food.com recipes on Keto quesadillas
- Pinterest recipes on Keto quesadillas
- You Tube recipes on Keto quesadillas
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