Keto shopping list

Keto shopping list[edit | edit source]

When you go out shopping, keep this list with you so you know what to look for. This list is organized by each section such as keto friendly vegetables, fruits, meats, oils, fish, nuts, drinks, spices, dairy such as cheeses, cream, pickled items, salad dressings and even alcoholic beverages etc.

Keto shopping list

Tips for shopping for keto friendly foods[edit | edit source]

Create a list of foods and beverages you will need to buy to make the meals in your weekly keto diet plan. Don’t forget to include foods like low carbohydrate fruits, vegetables, and meats, and fatty fish. Always go for full fat, rather than reduced fat or low fat. Avoid milk but cheeses are protein so you can buy these.

Find fruits and vegetables in the produce section, frozen foods and in the canned and pantry food aisles.
Buy “in season”, low carbohydrate, organically raised produce.
Try buying canned. Avoid fruit juices as they are very starchy.
Find protein foods throughout the entire store. They can be found in the fresh meat case, frozen foods section, dairy case, and canned and pantry food aisles.
Seafood doesn’t have to be expensive. Try buying canned tuna, salmon, or sardines.
Drink water instead of buying sodas or other sugary drinks.
Save time, money and calories by skipping the chip and cookie aisles.
Choose the checkout lane without the candy, especially if you have kids with you.
Look for extra virgin olive oil, MCT oil and other healthier polyunsaturated fatty acids.

Keto friendly list of vegetables[edit | edit source]

Keto Salad

Arugula

Artichokes

Asparagus

Bok choy

Broccoli

Brussels sprouts

Butterhead lettuce

Cabbage

Carrots

Cauliflower

Celery

Chard

Chicory greens

Chives

Cucumber

Dandelion greens

Eggplant

Endives

Fennel

Garlic

Jicama

More keto friendly greens and vegetables[edit | edit source]

Look for low carbohydrate load, low glycemic load, organic greens and vegetables.

Leafy greens
Leafy vegetables
Green and red spinach
Brussel sprouts
Green leafy vegetables
Vegetables
Cauliflower crumbs
Cauliflower-bajirak-bokkeum
Vegetables
Kale poached egg salad
Egg plant
Collard green bundle
Spinach
Green beans
Mushroom
Beans

Kale

Kohlrabi

Leeks

Leafy greens

Mushrooms

Mustard greens

Okra

Olive

Onions

Parsley

Peppers

Pumpkin

Radicchio

Radishes

Rhubarb

Romaine lettuce

Scallion

Seaweed

Shallots

Spaghetti squash

Spinach

Swiss chard

Tomatoes

Turnip greens

Watercress

Zucchini

Brocoli

Keto friendly fermented vegetables[edit | edit source]

Kimchi

Sauerkraut

Keto friendly list of fruits[edit | edit source]

Mostly, look for berries, avocado, lemons, olives and melons like cantaloupe.

avocado

Blackberry

Blueberry

Cranberry

Lemon

Lime

Raspberry

Strawberry

Olives

Cantaloupe

Keto meats and eggs[edit | edit source]

When it comes to eggs, look for pastured eggs or eggs from free range chickens with the skin on to keep the fat in it. While choosing the meats, seek organic, grass fed or pasture raised meats as opposed to grain fed ones and go with the white meats such as chicken or turkey more than the red meats.