Keto spring veggie and goat cheese omelet
Keto Spring Veggie and Goat Cheese Omelet[edit]
This is a recipe for a delicious and healthy Keto Spring Veggie and Goat Cheese Omelet. This dish is perfect for those following a ketogenic diet, as it is low in carbs and high in healthy fats and proteins.
Ingredients[edit]
- 3 large eggs
- 1/4 cup goat cheese, crumbled
- 1/2 cup mixed spring vegetables (such as asparagus, spinach, and bell peppers)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions[edit]
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the spring vegetables to the skillet and sauté until they are tender, about 5 minutes.
- In a separate bowl, whisk the eggs until they are well beaten. Season with salt and pepper.
- Pour the beaten eggs over the vegetables in the skillet. Cook until the eggs are set, about 3-4 minutes.
- Sprinkle the crumbled goat cheese over the top of the omelet. Fold the omelet in half and cook for an additional 1-2 minutes, until the cheese is melted.
- Serve the omelet hot, garnished with additional spring vegetables if desired.
Time[edit]
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
Nutritional Information[edit]
- Calories: 300
- Total Fat: 20g
- Saturated Fat: 6g
- Cholesterol: 370mg
- Sodium: 300mg
- Total Carbohydrate: 5g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 20g
Recipes (external)[edit]
- Diet Doctor recipes on Keto spring veggie and goat cheese omelet
- Allrecipes Keto spring veggie and goat cheese omelet
- Ruled.me recipes on Keto spring veggie and goat cheese omelet
- Food.com recipes on Keto spring veggie and goat cheese omelet
- Pinterest recipes on Keto spring veggie and goat cheese omelet
- You Tube recipes on Keto spring veggie and goat cheese omelet
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