Keto zucchini pizza casserole

Keto Zucchini Pizza Casserole[edit]

Keto Zucchini Pizza Casserole is a delicious and healthy alternative to traditional pizza. It's low in carbs, high in protein, and perfect for those following a keto diet.

Ingredients[edit]

4 medium zucchini, sliced
1/2 teaspoon salt
2 large eggs
1/2 cup grated Parmesan cheese
2 cups shredded part-skim mozzarella cheese
1 cup shredded cheddar cheese
1 pound ground beef
1/2 cup chopped onion
1 can (15 ounces) tomato sauce
1 green bell pepper, chopped
1/2 teaspoon dried oregano
1/2 teaspoon dried basil

Instructions[edit]

Preheat oven to 400°. Place zucchini in colander; sprinkle with salt. Let stand 10 minutes, then squeeze out moisture.
Combine zucchini with eggs, Parmesan and half of mozzarella and cheddar cheeses. Press into a greased 13x9-in. or 3-qt. baking dish. Bake 20 minutes.
Meanwhile, in a large saucepan, cook beef and onion over medium heat, crumbling beef, until meat is no longer pink. Add tomato sauce; stir in green pepper and spices.
Spoon over zucchini mixture. Sprinkle with remaining cheeses. Bake until heated through, about 20 minutes longer.

Time[edit]

Preparation Time: 30 minutes
Cooking Time: 40 minutes
Total Time: 1 hour 10 minutes

Nutritional Information[edit]

Calories: 350
Total Fat: 22g
Saturated Fat: 9g
Cholesterol: 120mg
Sodium: 800mg
Total Carbohydrate: 10g
Dietary Fiber: 2g
Protein: 28g

Recipes (external)[edit]

YouTube videos

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