Lecithin citrate

Lecithin citrate is a compound that is derived from lecithin, a type of fat that is essential in the cells of the body. It is often used as a food additive and dietary supplement due to its numerous health benefits.

Composition

Lecithin citrate is composed of citric acid and lecithin. Lecithin is a fat that is essential in the cells of the body. It is found in many foods including egg yolks, soybeans, and whole grains. Citric acid is a weak organic acid that is naturally present in citrus fruits.

Uses

Lecithin citrate is often used as a food additive due to its ability to act as an emulsifier, preventing ingredients from separating. It is also used as a dietary supplement due to its numerous health benefits. These include improving heart health, aiding in digestion, and supporting brain function.

Health Benefits

Lecithin citrate has numerous health benefits. It is known to improve heart health by reducing cholesterol levels. It also aids in digestion by helping the body to break down fats. Additionally, lecithin citrate supports brain function by providing choline, a nutrient that is essential for brain health.

Side Effects

While lecithin citrate is generally considered safe for consumption, it can cause side effects in some individuals. These may include gastrointestinal issues such as nausea, diarrhea, and abdominal pain. It is recommended to consult a healthcare professional before starting any new dietary supplement regimen.

See Also

• Food additive
• Dietary supplement
• Citric acid
• Lecithin