Low carb flank steak with pepper sauce and cauliflower and broccoli gratin
Low Carb Flank Steak with Pepper Sauce and Cauliflower and Broccoli Gratin[edit]
Ingredients[edit]
- Flank Steak - 1.5 lbs
- Black Pepper - 1 tbsp
- Salt - 1 tsp
- Olive Oil - 2 tbsp
- Garlic - 2 cloves, minced
- Beef Broth - 1 cup
- Heavy Cream - 1/2 cup
- Cauliflower - 1 head, cut into florets
- Broccoli - 1 head, cut into florets
- Cheese - 1 cup, grated
- Butter - 2 tbsp
Instructions[edit]
- Preheat your oven to 375 degrees F (190 degrees C).
- Season the flank steak with salt and pepper.
- Heat the olive oil in a pan over medium heat. Add the steak and cook for 4-5 minutes on each side. Remove from the pan and set aside.
- In the same pan, add the garlic and cook until fragrant. Add the beef broth and bring to a simmer. Stir in the heavy cream and simmer until the sauce has thickened.
- In a separate pot, melt the butter and add the cauliflower and broccoli. Cook until tender.
- Transfer the vegetables to a baking dish and sprinkle with cheese. Bake for 15-20 minutes, or until the cheese is golden and bubbly.
- Slice the steak and serve with the pepper sauce and the cauliflower and broccoli gratin.
Time[edit]
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information[edit]
- Calories: 450
- Total Fat: 30g
- Saturated Fat: 15g
- Cholesterol: 120mg
- Sodium: 800mg
- Total Carbohydrate: 10g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 35g
Recipes (external)[edit]
- Diet Doctor recipes on Low carb flank steak with pepper sauce and cauliflower and broccoli gratin
- Allrecipes Low carb flank steak with pepper sauce and cauliflower and broccoli gratin
- Ruled.me recipes on Low carb flank steak with pepper sauce and cauliflower and broccoli gratin
- Food.com recipes on Low carb flank steak with pepper sauce and cauliflower and broccoli gratin
- Pinterest recipes on Low carb flank steak with pepper sauce and cauliflower and broccoli gratin
- You Tube recipes on Low carb flank steak with pepper sauce and cauliflower and broccoli gratin
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