Low carb goulash soup
Low Carb Goulash Soup[edit]
Low carb goulash soup is a hearty and flavorful dish that is perfect for those following a keto diet. This recipe is packed with protein and healthy fats, making it a satisfying meal that will keep you feeling full for hours.
Ingredients[edit]
- 500g of beef, cut into cubes
- 2 onions, chopped
- 2 garlic cloves, minced
- 1 bell pepper, chopped
- 400g of tomatoes, chopped
- 2 tablespoons of paprika
- 1 teaspoon of caraway seeds
- 1 bay leaf
- 1 litre of beef broth
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions[edit]
- Heat the olive oil in a large pot over medium heat. Add the beef and cook until browned on all sides. Remove the beef from the pot and set aside.
- In the same pot, add the onions and garlic. Cook until the onions are translucent.
- Add the bell pepper, tomatoes, paprika, caraway seeds, and bay leaf to the pot. Stir to combine.
- Return the beef to the pot and add the beef broth. Season with salt and pepper.
- Bring the soup to a boil, then reduce the heat and let it simmer for about 2 hours, or until the beef is tender.
- Serve the soup hot, garnished with fresh parsley if desired.
Time[edit]
Preparation Time: 15 minutes Cooking Time: 2 hours Total Time: 2 hours 15 minutes
Nutritional Information[edit]
Per serving:
- Calories: 350
- Fat: 20g
- Protein: 30g
- Carbohydrates: 10g
- Fiber: 3g
- Net Carbs: 7g
Recipes (external)[edit]
- Diet Doctor recipes on Low carb goulash soup
- Allrecipes Low carb goulash soup
- Ruled.me recipes on Low carb goulash soup
- Food.com recipes on Low carb goulash soup
- Pinterest recipes on Low carb goulash soup
- You Tube recipes on Low carb goulash soup
|
The world’s largest collection of keto-friendly foods | |
|---|---|
| 🥑 Ketogenic basics |
Ketogenic diet • keto friendly foods • Food list • High-protein foods
|
| 🥗 Low-carb groups |
Low carb foods • Breads & cereals • Fruits & vegetables • Dairy • Eggs & meats • Baked foods • Low carb fast foods |
| 🔤 A–Z recipes | |
| 🌱 Special diets | |
| 🍽️ By meal type |
Breakfast • Lunch • Dinner • Snacks • Desserts Salads • Soups • Seafood • Bone broth • Global dishes |
| 🥩 By ingredient |
Eggs • Chicken • Beef • Pork • Seafood Vegetables • Dairy • Mushrooms Bread • Pasta • Rice → More ingredients |
| 🍔 Restaurants |
Keto friendly restaurant foods McDonald's • Starbucks • Chick-fil-A • Taco Bell Wendy's • Dunkin • Burger King |
| 🌍 Cuisines |
Regional foods African • Asian • European • Americas Mediterranean • Middle Eastern • Caribbean → More cuisines |
| 📊 Popular & lists |
Lists of keto prepared foods • Top 100 • Popular recipes Keto food categories • Keto recipe categories |
| ⏱️ By cooking time | |
Ad. Transform your health with W8MD Weight Loss, Sleep & MedSpa
Tired of being overweight?
Special offer:
Budget GLP-1 weight loss medications
- Semaglutide starting from $29.99/week and up with insurance for visit of $59.99 and up per week self pay.
- Tirzepatide starting from $45.00/week and up (dose dependent) or $69.99/week and up self pay
✔ Same-week appointments, evenings & weekends ✔ Tele visits available with certain limitations Learn more:
- GLP-1 weight loss clinic NYC
- W8MD's NYC medical weight loss
- W8MD Philadelphia GLP-1 shots
- Philadelphia GLP-1 injections
- Affordable GLP-1 shots NYC
- Budget GLP-1 shots
|
WikiMD Medical Encyclopedia |
