Low carb moussaka
Low Carb Moussaka[edit]
Low Carb Moussaka is a delicious and healthy alternative to traditional moussaka. This recipe is perfect for those following a keto diet as it is low in carbs and high in protein and healthy fats.
Ingredients[edit]
- 1 large eggplant, sliced into 1/4 inch rounds
- 1 lb ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1/2 cup red wine
- 1 tsp cinnamon
- 1/2 tsp allspice
- Salt and pepper to taste
- 2 cups heavy cream
- 4 eggs
- 1 cup grated cheese
Instructions[edit]
- Preheat your oven to 375°F (190°C).
- Arrange the eggplant slices on a baking sheet and bake for 15 minutes, or until lightly browned.
- While the eggplant is baking, cook the ground beef, onion, and garlic in a large skillet over medium heat until the beef is browned and the onion is tender.
- Add the diced tomatoes, red wine, cinnamon, allspice, salt, and pepper to the skillet. Simmer for 15 minutes.
- In a separate bowl, whisk together the heavy cream and eggs until well combined.
- Arrange half of the eggplant slices in the bottom of a baking dish. Top with half of the meat mixture, then repeat with the remaining eggplant and meat.
- Pour the cream and egg mixture over the top, then sprinkle with the grated cheese.
- Bake for 30 minutes, or until the top is golden and bubbly.
Time[edit]
- Preparation Time: 20 minutes
- Cooking Time: 1 hour
- Total Time: 1 hour 20 minutes
Nutritional Information[edit]
- Calories: 450
- Total Fat: 35g
- Saturated Fat: 20g
- Cholesterol: 200mg
- Sodium: 500mg
- Total Carbohydrate: 10g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 25g
Recipes (external)[edit]
- Diet Doctor recipes on Low carb moussaka
- Allrecipes Low carb moussaka
- Ruled.me recipes on Low carb moussaka
- Food.com recipes on Low carb moussaka
- Pinterest recipes on Low carb moussaka
- You Tube recipes on Low carb moussaka
|
The world’s largest collection of keto-friendly foods | |
|---|---|
| 🥑 Ketogenic basics |
Ketogenic diet • keto friendly foods • Food list • High-protein foods
|
| 🥗 Low-carb groups |
Low carb foods • Breads & cereals • Fruits & vegetables • Dairy • Eggs & meats • Baked foods • Low carb fast foods |
| 🔤 A–Z recipes | |
| 🌱 Special diets | |
| 🍽️ By meal type |
Breakfast • Lunch • Dinner • Snacks • Desserts Salads • Soups • Seafood • Bone broth • Global dishes |
| 🥩 By ingredient |
Eggs • Chicken • Beef • Pork • Seafood Vegetables • Dairy • Mushrooms Bread • Pasta • Rice → More ingredients |
| 🍔 Restaurants |
Keto friendly restaurant foods McDonald's • Starbucks • Chick-fil-A • Taco Bell Wendy's • Dunkin • Burger King |
| 🌍 Cuisines |
Regional foods African • Asian • European • Americas Mediterranean • Middle Eastern • Caribbean → More cuisines |
| 📊 Popular & lists |
Lists of keto prepared foods • Top 100 • Popular recipes Keto food categories • Keto recipe categories |
| ⏱️ By cooking time | |
Ad. Transform your health with W8MD Weight Loss, Sleep & MedSpa
Tired of being overweight?
Special offer:
Budget GLP-1 weight loss medications
- Semaglutide starting from $29.99/week and up with insurance for visit of $59.99 and up per week self pay.
- Tirzepatide starting from $45.00/week and up (dose dependent) or $69.99/week and up self pay
✔ Same-week appointments, evenings & weekends ✔ Tele visits available with certain limitations Learn more:
- GLP-1 weight loss clinic NYC
- W8MD's NYC medical weight loss
- W8MD Philadelphia GLP-1 shots
- Philadelphia GLP-1 injections
- Affordable GLP-1 shots NYC
- Budget GLP-1 shots
|
WikiMD Medical Encyclopedia |
