Low fat carrot and zucchini mini frittatas (recipe)
Low fat carrot and zucchini mini frittatas (recipe) | |
---|---|
Name | Low fat carrot and zucchini mini frittatas |
Ingredients | Egg • Nonfat sour cream • Carrots • Zucchini • Lemon • Rind of • Chives • Parmesan cheese |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 54.8 |
Fat | 1.6 |
Protein | 4.8 |
Carbohydrate | 5.5 |
Fiber | 0.9 |
Net carbohydrates | 4.6 |
Sugar | 2.7 |
Saturated fat | 0.7 |
Cholesterol (mg) | 38 |
Sodium | 92.1 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat carrot and zucchini mini frittatas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low fat carrot and zucchini mini frittatas (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- NOTE: Used low fat parm cheese, GRATED carrot, zucchini and lemon rind.
- Preheat oven 180 8.
- Whisk together sour cream, egg and egg whites until smooth.
- Grate in carrot, zucchini, lemon rind and add chives and parm cheese.
- NOTE: These can be made as \mini\ or I used a rectangular mini muffin pan; the choice is yours.
- If doing mini, bakefor 15 minutes until puffed and golden brown.
- Other muffin tins take longer but bakeuntil golden brown and when knife comes out clean, are done!
- Serve with rocket, feta and tomato.
- ENJOY!.
Food tags
Free Of...,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD