Low fat spinach and broccoli casserole (recipe)
| Low fat spinach and broccoli casserole (recipe) | |
|---|---|
| Name | Low fat spinach & broccoli casserole |
| Ingredients | Frozen chopped spinach • Fresh mushrooms • Low-fat mayonnaise |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 51.5 |
| Fat | 0.8 |
| Protein | 6.7 |
| Carbohydrate | 7.4 |
| Fiber | 4.7 |
| Net carbohydrates | 2.7 |
| Sugar | 1.9 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 93.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat spinach and broccoli casserole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low fat spinach and broccoli casserole (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Microwave spinach & broccoli as per package directions; drain well.
- Meanwhile, saute mushrooms in light margarine & crushed garlic.
- In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
- Add cooked vegies, including mushrooms.
- Mix well.
- Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
- Bakeat 350 for about 35-40 minutes, or until firm.
Food tags
Vegetable,, Oven
Low fat spinach and broccoli casserole (recipe) details
Time:
Prep Time in Hours and Mins:1H
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