Mahi mahi with teriyaki sauce marinade (recipe)
Mahi mahi with teriyaki sauce marinade (recipe) | |
---|---|
Name | Mahi mahi with teriyaki sauce marinade |
Ingredients | Mahi mahi • Butter • Garlic clove • Lemon juice • Honey • Sesame seeds |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.583333333 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 75.9 |
Fat | 6.9 |
Protein | 0.8 |
Carbohydrate | 3.4 |
Fiber | 0.3 |
Net carbohydrates | 3.1 |
Sugar | 2.3 |
Saturated fat | 3.8 |
Cholesterol (mg) | 15.3 |
Sodium | 223.7 |
Servings | 4 |
Yield | 4 pcs. fish |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mahi mahi with teriyaki sauce marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mahi mahi with teriyaki sauce marinade (recipe) image(external)
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- Melt 1 Tblsp. butter over low heat. Add garlic. Saute garlic until tender. Remove from heat.
- Stir in teriyaki, lemon juice, honey and sesame seeds.
- Pour over fish and marinate for at least 30 minutes.
- Heat 1 Tblsp. butter in pan at medium heat.
- Add fish, saute 4-5 minutes on each side, basting with marinade.
- Garnish with parsley.
Food tags
Polynesian,
Mahi mahi with teriyaki sauce marinade (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD