Mahi mahi with teriyaki sauce marinade (recipe)

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Mahi mahi with teriyaki sauce marinade (recipe)
NameMahi mahi with teriyaki sauce marinade
IngredientsMahi mahi Butter Garlic clove Lemon juice Honey Sesame seeds
Cooktime (in hours)0.166666667
Preptime (in hours)0.583333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories75.9
Fat6.9
Protein0.8
Carbohydrate3.4
Fiber0.3
Net carbohydrates3.1
Sugar2.3
Saturated fat3.8
Cholesterol (mg)15.3
Sodium223.7
Servings4
Yield4 pcs. fish
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Mahi mahi with teriyaki sauce marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mahi mahi with teriyaki sauce marinade (recipe) image(external)

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Mahi mahi with teriyaki sauce marinade (recipe)


  1. Melt 1 Tblsp. butter over low heat. Add garlic. Saute garlic until tender. Remove from heat.
  2. Stir in teriyaki, lemon juice, honey and sesame seeds.
  3. Pour over fish and marinate for at least 30 minutes.
  4. Heat 1 Tblsp. butter in pan at medium heat.
  5. Add fish, saute 4-5 minutes on each side, basting with marinade.
  6. Garnish with parsley.

    Food tags
    Polynesian,


Mahi mahi with teriyaki sauce marinade (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD