Mediterranean mahi mahi with olive and shallot tapenade (recipe)
| Mediterranean mahi mahi with olive and shallot tapenade (recipe) | |
|---|---|
| Name | Mediterranean mahi mahi with olive and shallot tapenade |
| Ingredients | Olive oil • Garlic • Fresh oregano • Salt • Fresh ground pepper • Fresh chives • Shallots • Fresh thyme |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 468.5 |
| Fat | 35.1 |
| Protein | 32.6 |
| Carbohydrate | 5.7 |
| Fiber | 0.9 |
| Net carbohydrates | 4.8 |
| Sugar | 0.2 |
| Saturated fat | 5 |
| Cholesterol (mg) | 124.2 |
| Sodium | 589.5 |
| Servings | 4 |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:50M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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W8MD medical weight loss NYC and sleep center NYC
Mediterranean mahi mahi with olive and shallot tapenade (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mediterranean mahi mahi with olive and shallot tapenade (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine 2 tablespoons olive oil, 2 tablespoons garlic, and oregano in a small bowl. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper. Rub fish with oregano mixture. Cover and chill 1 hour.
- Meanwhile, soak olives in cold water 30 minutes. Drain, and soak in cold water 30 additional minutes. Drain. Chop olives and set aside.
- Place 4 tablespoons oil and chives in a blender; process until combined. Strain chive mixture through cheesecloth into a small bowl, if desired, and set aside.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add shallots; sautv 2 minutes. Stir in remaining 2 tablespoons garlic, thyme, and olives; cook 3 minutes or until heated. Stir in remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Remove from heat; cover and keep warm.
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Heat remaining 2 tablespoons oil in a large skillet over medium-high heat until hot. Sautv fish, skin side up, 3 to 5 minutes. Turn, and sautv 4 to 5 minutes, or until fish flakes with a fork. Place fish on individual serving plates. Spoon olive mixture evenly over steaks, and drizzle with chive mixture. Serve immediately.
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
