Pan con lechon roasted pork sandwich (recipe)
Pan con lechon roasted pork sandwich (recipe) | |
---|---|
Name | Pan con lechon (roasted pork sandwich) |
Ingredients | Butter • Pork • Onion |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 235.8 |
Fat | 15 |
Protein | 22.4 |
Carbohydrate | 1.9 |
Fiber | 0.3 |
Net carbohydrates | 1.6 |
Sugar | 0.8 |
Saturated fat | 7.4 |
Cholesterol (mg) | 85.3 |
Sodium | 99.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan con lechon roasted pork sandwich (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Butter both sides of each loaf.
- Pork needs to be warm.
- Heat some up in frying pan with a dash of vegetable oil.
- Chop or shred or pull the pork apart.
- Layer the shredded pork on bread and cover with a single layer of sliced onions.
- Sprinkle with mojo sauce.
- Slice in half diagonally and serve with nice ice cold beer, depending on the weather.
- May also be done on a sandwich press, griddle or panini press.
Food tags
Pork, Meat, Cuban, Caribbean, Potluck, Savory,, Easy, Inexpensive
Pan con lechon roasted pork sandwich (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD