Pan con lechon roasted pork sandwich (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Pan con lechon roasted pork sandwich (recipe)
NamePan con lechon (roasted pork sandwich)
IngredientsButter Pork Onion
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories235.8
Fat15
Protein22.4
Carbohydrate1.9
Fiber0.3
Net carbohydrates1.6
Sugar0.8
Saturated fat7.4
Cholesterol (mg)85.3
Sodium99.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Pan con lechon roasted pork sandwich (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pan con lechon roasted pork sandwich (recipe)


  1. Butter both sides of each loaf.
  2. Pork needs to be warm.
  3. Heat some up in frying pan with a dash of vegetable oil.
  4. Chop or shred or pull the pork apart.
  5. Layer the shredded pork on bread and cover with a single layer of sliced onions.
  6. Sprinkle with mojo sauce.
  7. Slice in half diagonally and serve with nice ice cold beer, depending on the weather.
  8. May also be done on a sandwich press, griddle or panini press.

    Food tags
    Pork, Meat, Cuban, Caribbean, Potluck, Savory,, Easy, Inexpensive


Pan con lechon roasted pork sandwich (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD