Peppered cheese kabobs (recipe)
Peppered cheese kabobs (recipe) | |
---|---|
Name | Peppered cheese kabobs |
Ingredients | Onion • Dried red pepper flakes • Bay leaf • Olive oil • Lemon juice • Monterey jack cheese • Ripe olives • Cabbage |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 68.5 |
Fat | 6.1 |
Protein | 2.6 |
Carbohydrate | 1.2 |
Fiber | 0.4 |
Net carbohydrates | 0.8 |
Sugar | 0.4 |
Saturated fat | 2.3 |
Cholesterol (mg) | 8.9 |
Sodium | 119.4 |
Yield | 24 kabobs |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppered cheese kabobs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Saute' first three ingredients in olive oil until onion is tender.
- Remove from heat and cool slightly.
- Stir in lemon juice.
- Combine olive oil mixture, cheese, olives and sweet red pepper.
- Toss gently.
- Cover and marinate in refrigerator up to 24 hours, stirring mixture occasionally.
- Alternate cheese cubes, olives and red pepper on 6-inch skewers.
- Trim core end of cabbage to form a flat base; insert kabobs in cabbage to serve, if desired.
Food tags
, Refrigerator
Peppered cheese kabobs (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD