Pili Nut

Pili Nut is a type of nut that is native to maritime Southeast Asia, particularly the Philippines. It is scientifically known as Canarium ovatum and belongs to the family Burseraceae. The pili nut tree is an evergreen tree that can grow up to 20 meters tall. The nut is harvested from the tree's fruit, which is a drupe.

Description[edit | edit source]

The Pili Nut is oval in shape and about 3 to 7 cm long. The nut's shell is hard and thick, which protects the kernel inside. The kernel is the edible part of the nut, which is rich in oil and often compared to the flavor of roasted pumpkin seeds. The kernel is also high in protein, calcium, and potassium.

Cultivation[edit | edit source]

The Pili Nut tree thrives in tropical climates and is often grown in the Bicol region in the Philippines. The tree is resistant to strong winds and can tolerate poor soil conditions, making it an ideal crop for these regions. The tree starts to bear fruit after 5 to 6 years and can continue to produce nuts for many years.

Uses[edit | edit source]

The Pili Nut is used in a variety of culinary applications. It can be eaten raw or cooked, and is often used in desserts and pastries. The nut's oil is also used in cooking and in the production of cosmetics. In addition to its culinary uses, the pili nut tree's resin is used in the production of varnish.

Health Benefits[edit | edit source]

The Pili Nut is rich in heart-healthy monounsaturated fats and is a good source of protein. It also contains essential minerals like magnesium, phosphorus, and calcium. Regular consumption of pili nuts can help improve heart health, support bone health, and aid in weight management.