Pomegranates
From WikiMD's Food, Medicine & Wellness Encyclopedia
Pomegranates | |
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Name | Pomegranates |
USDA_ID | 169134 |
Food_group | Fruits |
Keto_friendliness | Medium carb |
Calories | 83 |
Fat | 1.17 |
Protein | 1.67 |
Fiber | 4 |
Net carbohydrates | 14.7 |
Sugars | 13.67 |
Cholesterol | 0 |
Saturated fats | 0.12 |
Serving weight | 87 |
Serving description | 1/2 cup arils (seed/juice sacs) |
Pomegranates is a food item in the category of fruits and is considered medium carb.
Pomegranates total carbohydrates: 18.7
Pomegranates fiber: 4
Pomegranates net carbohydrates: 14.7
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Question | Answer |
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Does Pomegranates contain a high amount of carbohydrates? | No, it contains net carbohydrates ranging from 10-20. |
Can Pomegranates be included in a low carb diet? | It's recommended to consume it in moderation. |
Is Pomegranates suitable for a keto diet? | Best to treat it as an occasional indulgence. |
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Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Pomegranates carbohydrate content is consider medium with a net carbohydrates of between 10-20.
External links[edit source]
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Contributors: Prab R. Tumpati, MD