Pone (food)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Cassava pone (3153967448).jpg

Pone is a traditional Southern United States dish made from cornmeal. It is also known in various regions under different names, such as "corn pone" or "Indian pone". This dish has its roots in Native American cuisine and was adopted and adapted by European settlers in America. Pone is essentially a type of cornbread that is typically baked or fried, and its simplicity and versatility have made it a staple food in Southern cooking.

History[edit | edit source]

The history of pone can be traced back to the indigenous peoples of America, who were the first to cultivate corn (maize) and develop various dishes from it. When European settlers arrived, they learned from Native Americans how to use corn as a food source. Over time, the settlers adapted these recipes to their tastes and available ingredients, giving rise to the corn pone. The term "pone" itself is derived from the Powhatan word "apan", which referred to something baked, indicating the method of cooking.

Preparation[edit | edit source]

The basic ingredients of pone are cornmeal, water, and salt. However, variations exist, with some recipes calling for the addition of milk, butter, or eggs to enrich the dough. The mixture is then shaped into a loaf or patties and can be either baked in an oven, traditionally in a cast-iron skillet, or fried. The result is a dense, hearty bread that can be served as a side dish or used as a base for other dishes.

Cultural Significance[edit | edit source]

Pone holds a significant place in Southern cuisine, often associated with comfort food and family gatherings. It is a versatile dish that can be served with a wide range of accompaniments, from syrup and honey for a sweet treat to beans, greens, and meat for a savory meal. Its simplicity and the minimal requirement of ingredients made it a popular choice during times of economic hardship, such as the Great Depression.

Variations[edit | edit source]

There are several regional variations of pone within the Southern United States. For example, in some areas, sugar or molasses is added to the mixture to create a sweeter version. Another variation is "hoe cake", which is a type of pone that is cooked over an open flame or on a griddle. The adaptability of pone to different ingredients and cooking methods highlights its integral role in Southern culinary traditions.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD