Pork tenderloin curry sauce

From WikiMD's WELLNESSPEDIA

Pork Tenderloin Curry Sauce[edit]

Pork tenderloin curry sauce is a delicious, keto-friendly dish that is easy to prepare and packed with flavor. This recipe serves 4 people.

Ingredients[edit]

Instructions[edit]

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. Season the pork tenderloin with salt and pepper.
  3. Heat the coconut oil in a large oven-safe skillet over medium heat.
  4. Add the pork tenderloin and sear on all sides until browned, about 2-3 minutes per side.
  5. Remove the pork from the skillet and set aside.
  6. In the same skillet, add the onion, garlic, and ginger. Cook until the onion is translucent, about 5 minutes.
  7. Add the curry powder and cook for another minute.
  8. Stir in the coconut milk and bring the mixture to a simmer.
  9. Return the pork to the skillet, spooning some of the sauce over the top.
  10. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the pork is cooked to your desired level of doneness.
  11. Let the pork rest for a few minutes before slicing. Serve the pork with the curry sauce and garnish with fresh cilantro.

Time[edit]

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

Nutritional Information[edit]

Per serving:

  • Calories: 400
  • Fat: 28g
  • Carbohydrates: 9g (Net: 6g)
  • Protein: 30g


Recipes (external)[edit]

YouTube videos
YouTube videos


The world’s largest collection of keto-friendly foods

🥑 Ketogenic basics

Ketogenic dietketo friendly foodsFood listHigh-protein foods
W8MD liquid diet plan

🥗 Low-carb groups

Low carb foodsBreads & cerealsFruits & vegetablesDairyEggs & meatsBaked foodsLow carb fast foods

🔤 A–Z recipes

Browse 20,000+ keto recipes

🌱 Special diets

Vegan keto recipes

🍽️ By meal type

BreakfastLunchDinnerSnacksDesserts SaladsSoupsSeafoodBone brothGlobal dishes

🥩 By ingredient

EggsChickenBeefPorkSeafood VegetablesDairyMushrooms BreadPastaRiceMore ingredients

🍔 Restaurants

Keto friendly restaurant foods McDonald'sStarbucksChick-fil-ATaco Bell Wendy'sDunkinBurger King

🌍 Cuisines

Regional foods AfricanAsianEuropeanAmericas MediterraneanMiddle EasternCaribbeanMore cuisines

📊 Popular & lists

Lists of keto prepared foodsTop 100Popular recipes Keto food categoriesKeto recipe categories

⏱️ By cooking time

<15 mins30 mins60 mins>1 hour

Ad. Transform your health with W8MD Weight Loss, Sleep & MedSpa

W8MD's happy loser(weight)

Tired of being overweight?

Special offer:

Budget GLP-1 weight loss medications

  • Semaglutide starting from $29.99/week and up with insurance for visit of $59.99 and up per week self pay.
  • Tirzepatide starting from $45.00/week and up (dose dependent) or $69.99/week and up self pay

✔ Same-week appointments, evenings & weekends ✔ Tele visits available with certain limitations Learn more:

Advertise on WikiMD


WikiMD Medical Encyclopedia