Protein, Fat, and Calories of foods by name: E
Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.
Protein, Fat, and Calories of Foods by Name[edit | edit source]
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Protein, Fat, and Calories of Foods Starting with E[edit | edit source]
Description | Weight (g) | Measure | Protein per measure | Calories per measure | Total lipids |
---|---|---|---|---|---|
Eclairs, custard-filled with chocolate glaze, prepared from recipe | 28.35 | 1.0 oz | 1.81 | 74 | 4.45 |
Edamame, frozen, prepared | 155 | 1.0 cup | 16.86 | 189 | 8.06 |
Edamame, frozen, unprepared | 118 | 1.0 cup | 12.1 | 130 | 5.58 |
Egg custards, dry mix | 85 | 1.0 package (3 oz) | 5.86 | 348 | 5.44 |
Egg custards, dry mix, prepared with 2% milk | 141 | 0.5 cup | 5.82 | 158 | 3.99 |
Egg custards, dry mix, prepared with whole milk | 141 | 0.5 cup | 5.63 | 172 | 5.64 |
Egg Mix, USDA Commodity | 8.6 | 1.0 tbsp | 3.06 | 48 | 2.97 |
Egg rolls, chicken, refrigerated, heated | 80 | 1.0 roll | 8.35 | 158 | 3.61 |
Egg rolls, pork, refrigerated, heated | 85 | 1.0 roll | 8.45 | 189 | 6.09 |
Egg rolls, vegetable, refrigerated, heated | 78 | 1.0 roll | 5.16 | 153 | 3.64 |
Egg substitute, liquid or frozen, fat free | 60 | 0.25 cup | 6 | 29 | 0 |
Egg substitute, powder | 9.9 | 0.35 oz | 5.49 | 44 | 1.29 |
Egg, duck, whole, fresh, raw | 70 | 1.0 egg | 8.97 | 130 | 9.64 |
Egg, goose, whole, fresh, raw | 144 | 1.0 egg | 19.97 | 266 | 19.11 |
Egg, quail, whole, fresh, raw | 9 | 1.0 egg | 1.17 | 14 | 1 |
Egg, turkey, whole, fresh, raw | 79 | 1.0 egg | 10.81 | 135 | 9.39 |
Egg, white, dried | 28 | 1.0 oz | 22.71 | 107 | 0 |
Egg, white, dried, flakes, stabilized, glucose reduced | 28.35 | 1.0 oz | 21.81 | 100 | 0.01 |
Egg, white, dried, powder, stabilized, glucose reduced | 107 | 1.0 cup, sifted | 88.17 | 402 | 0.04 |
Egg, white, dried, stabilized, glucose reduced | 107 | 1.0 cup, sifted | 90.55 | 387 | 0.51 |
Egg, white, raw, fresh | 33 | 1.0 large | 3.6 | 17 | 0.06 |
Egg, white, raw, frozen, pasteurized | 28 | 1.0 oz | 2.6 | 13 | 0.01 |
Egg, whole, cooked, fried | 46 | 1.0 large | 6.26 | 90 | 6.83 |
Egg, whole, cooked, hard-boiled | 136 | 1.0 cup, chopped | 17.11 | 211 | 14.43 |
Egg, whole, cooked, omelet | 15 | 1.0 tbsp | 1.59 | 23 | 1.75 |
Egg, whole, cooked, poached | 50 | 1.0 large | 6.26 | 72 | 4.74 |
Egg, whole, cooked, scrambled | 61 | 1.0 large | 6.09 | 91 | 6.7 |
Egg, whole, dried | 85 | 1.0 cup, sifted | 41.11 | 514 | 36.58 |
Egg, whole, dried, stabilized, glucose reduced | 85 | 1.0 cup, sifted | 40.94 | 523 | 37.36 |
Egg, whole, raw, fresh | 50 | 1.0 large | 6.28 | 72 | 4.76 |
Egg, whole, raw, frozen, pasteurized | 28 | 1.0 oz | 3.37 | 43 | 3 |
Egg, whole, raw, frozen, salted, pasteurized | 28 | 1.0 oz | 3.07 | 39 | 2.82 |
Egg, yolk, dried | 67 | 1.0 cup, sifted | 22.6 | 455 | 38.95 |
Egg, yolk, raw, fresh | 17 | 1.0 large | 2.7 | 55 | 4.51 |
Egg, yolk, raw, frozen, pasteurized | 28.35 | 1.0 oz | 4.35 | 85 | 7.16 |
Egg, yolk, raw, frozen, salted, pasteurized | 28.35 | 1.0 oz | 3.99 | 78 | 6.5 |
Egg, yolk, raw, frozen, sugared, pasteurized | 28.35 | 1.0 oz | 3.93 | 87 | 6.47 |
Eggnog | 254 | 1.0 cup | 11.56 | 224 | 10.64 |
Eggnog-flavor mix, powder, prepared with whole milk | 272 | 1.0 cup (8 fl oz) | 7.97 | 258 | 8.21 |
Eggplant, cooked, boiled, drained, with salt | 99 | 1.0 cup (1" cubes)" | 0.82 | 33 | 0.23 |
Eggplant, cooked, boiled, drained, without salt | 99 | 1.0 cup (1" cubes)" | 0.82 | 35 | 0.23 |
Eggplant, pickled | 136 | 1.0 cup | 1.22 | 67 | 0.95 |
Eggplant, raw | 82 | 1.0 cup, cubes | 0.8 | 20 | 0.15 |
Eggs, scrambled, frozen mixture | 28.35 | 1.0 oz | 3.71 | 37 | 1.59 |
Elderberries, raw | 145 | 1.0 cup | 0.96 | 106 | 0.72 |
Emu, fan fillet, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 26.58 | 131 | 1.95 |
Emu, fan fillet, raw | 85 | 1.0 serving ( 3 oz ) | 19.12 | 88 | 0.68 |
Emu, flat fillet, raw | 85 | 3.0 oz | 18.91 | 87 | 0.63 |
Emu, full rump, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 28.62 | 143 | 2.28 |
Emu, full rump, raw | 85 | 3.0 oz | 19.41 | 95 | 1.39 |
Emu, ground, cooked, pan-broiled | 109 | 1.0 patty (yield from 135.8 g raw meat) | 30.99 | 178 | 5.07 |
Emu, ground, raw | 117 | 1.0 patty | 26.64 | 157 | 4.72 |
Emu, inside drum, raw | 85 | 3.0 oz | 18.89 | 92 | 1.27 |
Emu, inside drums, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 27.52 | 133 | 1.71 |
Emu, outside drum, raw | 85 | 3.0 oz | 19.62 | 88 | 0.41 |
Emu, oyster, raw | 85 | 3.0 oz | 19.39 | 120 | 4.13 |
Emu, top loin, cooked, broiled | 85 | 1.0 serving ( 3 oz ) | 24.71 | 129 | 2.66 |
Endive, raw | 25 | 0.5 cup, chopped | 0.31 | 4 | 0.05 |
Energy drink, AMP | 240 | 1.0 serving | 0.6 | 110 | 0.19 |
Energy drink, AMP, sugar free | 240 | 1.0 serving 8 fl oz | 0 | 5 | -- |
Energy drink, FULL THROTTLE | 240 | 1.0 serving 8 fluid oz | 0.6 | 110 | 0.19 |
Energy Drink, Monster | 240 | 1.0 serving | 0 | 101 | -- |
Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | 250 | 1.0 serving 8.3 fl oz can | 0.62 | 12 | 0.2 |
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | 258 | 1.0 can 8.4 fl oz | 0.64 | 116 | 0.21 |
Energy drink, ROCKSTAR | 31 | 1.0 fl oz | 0.11 | 18 | 0.07 |
Energy drink, ROCKSTAR, sugar free | 240 | 8.0 fl oz (1 serving) | 0.6 | 10 | 0.19 |
Energy drink, VAULT Zero, sugar-free, citrus flavor | 246 | 1.0 serving (8 fl oz) | 0.62 | 2 | 0.2 |
Energy drink, VAULT, citrus flavor | 31 | 1.0 oz | 0 | 15 | -- |
English muffins, mixed-grain (includes granola) | 28.35 | 1.0 oz | 2.58 | 67 | 0.51 |
English muffins, mixed-grain, toasted (includes granola) | 28.35 | 1.0 oz | 2.81 | 72 | 0.54 |
English muffins, plain, enriched, with ca prop (includes sourdough) | 28.35 | 1.0 oz | 2.51 | 64 | 0.48 |
English muffins, plain, enriched, without calcium propionate(includes sourdough) | 28.35 | 1.0 oz | 2.18 | 67 | 0.51 |
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | 28.35 | 1.0 oz | 2.93 | 77 | 0.57 |
English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 28.35 | 1.0 oz | 2.18 | 67 | 0.51 |
English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 28.35 | 1.0 oz | 2.18 | 67 | 0.51 |
English muffins, raisin-cinnamon (includes apple-cinnamon) | 28.35 | 1.0 oz | 2.24 | 68 | 0.51 |
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) | 28.35 | 1.0 oz | 2.51 | 78 | 0.63 |
English muffins, wheat | 28.35 | 1.0 oz | 2.47 | 63 | 0.57 |
English muffins, wheat, toasted | 28.35 | 1.0 oz | 2.66 | 69 | 0.6 |
English muffins, whole-wheat | 28.35 | 1.0 oz | 2.49 | 58 | 0.6 |
English muffins, whole-wheat, toasted | 28.35 | 1.0 oz | 2.72 | 63 | 0.65 |
Entrees, crab cake | 60 | 1.0 cake | 11.25 | 160 | 10.35 |
Entrees, fish fillet, battered or breaded, and fried | 91 | 1.0 fillet | 13.34 | 211 | 11.18 |
Epazote, raw | 0.8 | 1.0 tbsp | 0 | 0 | 0 |
Eppaw, raw | 100 | 1.0 cup | 4.6 | 150 | 1.8 |
Protein, Fat, and Calories of Foods by Name[edit | edit source]
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