Raisin and oat with strawberry parfait (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Raisin and oat with strawberry parfait (recipe)
NameRaisin and oat with strawberry parfait
IngredientsStrawberries Vanilla yogurt Granola cereal Blueberries Crushed pineapple
Preptime (in hours)0.3
Totaltime (in hours)0.3
Keto friendlinessKeto friendly
Calories33.3
Fat1.9
Protein1.5
Carbohydrate2.9
Fiber0.5
Net carbohydrates2.4
Sugar2.1
Saturated fat0.7
Cholesterol (mg)3.7
Sodium19.7
Yield3 parfaits
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Raisin and oat with strawberry parfait (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Raisin and oat with strawberry parfait (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Raisin and oat with strawberry parfait (recipe)


  1. Get 3 of each: Strawberries, Blueberries,and Pineapples (If Wanted, your choice. Put fruits in the blender And press\liqiufy\ (pulse) for 5 minutes.
  2. Before pouring, put yogurt in.
  3. Then Pour.
  4. Next put on Nuts.
  5. Put nuts on like this (these /, are nuts.////. Now, Granola.
  6. Break it in half then pour it in.

    Food tags
    Tropical Fruits, Fruit, Dutch, European, Toddler Friendly, Kid Friendly, Brunch, Mixer,, Small Appliance


Raisin and oat with strawberry parfait (recipe) details

Time:
Prep Time in Hours and Mins:18M

Similar recipes




Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD