Riz gras

From WikiMD's Food, Medicine & Wellness Encyclopedia

Riz gras is a popular West African dish, particularly in the Ivory Coast, Burkina Faso, and Ghana. The name 'Riz gras' translates to 'fat rice' in English, which is a direct reference to the dish's rich and hearty nature.

Ingredients[edit | edit source]

The primary ingredient in Riz gras is rice, which is cooked with a generous amount of vegetable oil or palm oil. The dish also includes a variety of other ingredients such as onions, garlic, tomato paste, and chicken or beef. Some variations of the dish may also include vegetables like carrots and green peas, and spices like cayenne pepper, black pepper, and bay leaves.

Preparation[edit | edit source]

The preparation of Riz gras begins with the sautéing of onions and garlic in oil until they become translucent. Meat is then added and browned. Once the meat is browned, tomato paste, spices, and water are added to the pot and brought to a boil. The rice is then added to the pot and cooked until it absorbs all the liquid. The dish is typically served hot and is often accompanied by a side of salad or plantains.

Cultural Significance[edit | edit source]

Riz gras is a staple food in many West African countries and is often served at celebrations and gatherings. It is also a common street food and is sold by vendors in markets and along roadsides. The dish is known for its rich flavor and hearty nature, making it a favorite among locals and tourists alike.

Variations[edit | edit source]

There are several variations of Riz gras across different regions. In some areas, the dish is prepared with fish instead of meat. In others, additional ingredients like okra, eggplant, and bell peppers are added. Despite these variations, the basic preparation method and the rich, hearty nature of the dish remain the same.

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Contributors: Prab R. Tumpati, MD