Roast chicken masala (recipe)
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Roast chicken masala (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Clean chicken thighs, removing excess fat.
- Rub with salt and turmeric powder and set aside.
- Heat oil in wok and add curry leaves, cumin and fennel seeds and fry till brown, shaking the pan vigorously to prevent burning.
- (browning the spice brings the flavour and smell out of the spices) Add bay leaves, and onions and saute till the onions are light brown.
- Add the ginger and garlic purees and cook, stirring for 1 minute.
- Add the tomatoes and continue to cook until almost dry.
- Mix the coriander and chilli powders with a little water to make a paste and add it to wok.
- Cook, stirring for 1 minute, then push the fried paste to the side of wok.
- Lay chicken thighs in the pan skin-side down and spread the paste all over them, rubbing it in well.
- Cover, reduce the heat and allow the chicken pieces to brown on the skin side.
- Add 2 tablespoon of water to create steam and cailitate the cooking.
- Turn chicken thighs over and continue cooking for 15 minutes or until done.
- To test if cooked, pierce the thickest part of one thigh with a metal skewer; if liquid runs clear, the chicken is ready.
-
Add fresh coriander and mint leaves, cover the pan and remove from the heat ready for serve.
Food tags
Chicken, Poultry, Meat, Asian, Indian, Potluck, Spring, Winter, Spicy, Savory, , Stove Top, Stir Fry, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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