Roasted pumpkin with nuts and manchego cheese
Roasted Pumpkin with Nuts and Manchego Cheese[edit]
This is a delicious and nutritious keto friendly recipe for Roasted Pumpkin with Nuts and Manchego Cheese. It's a perfect dish for those who are on a ketogenic diet and are looking for a tasty and satisfying meal.
Ingredients[edit]
- 1 medium pumpkin
- 1 cup of mixed nuts (almonds, walnuts, pecans)
- 1 cup of grated manchego cheese
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions[edit]
- Preheat your oven to 200°C (392°F).
- Cut the pumpkin into small cubes and place them on a baking tray.
- Drizzle the pumpkin with olive oil and season with salt and pepper.
- Roast the pumpkin in the oven for about 30 minutes, or until it's soft and slightly caramelized.
- While the pumpkin is roasting, toast the mixed nuts in a dry pan over medium heat until they're golden brown.
- Once the pumpkin is done, remove it from the oven and sprinkle the toasted nuts and grated manchego cheese on top.
- Return the tray to the oven for another 5 minutes, or until the cheese is melted and bubbly.
- Serve the roasted pumpkin with nuts and manchego cheese warm.
Time[edit]
- Preparation time: 15 minutes
- Cooking time: 35 minutes
- Total time: 50 minutes
Nutritional Information[edit]
- Calories: 350 kcal
- Carbohydrates: 15g
- Protein: 10g
- Fat: 30g
- Fiber: 5g
- Net Carbs: 10g
Recipes (external)[edit]
- Diet Doctor recipes on Roasted pumpkin with nuts and manchego cheese
- Allrecipes Roasted pumpkin with nuts and manchego cheese
- Ruled.me recipes on Roasted pumpkin with nuts and manchego cheese
- Food.com recipes on Roasted pumpkin with nuts and manchego cheese
- Pinterest recipes on Roasted pumpkin with nuts and manchego cheese
- You Tube recipes on Roasted pumpkin with nuts and manchego cheese
|
The world’s largest collection of keto-friendly foods | |
|---|---|
| 🥑 Ketogenic basics |
Ketogenic diet • keto friendly foods • Food list • High-protein foods
|
| 🥗 Low-carb groups |
Low carb foods • Breads & cereals • Fruits & vegetables • Dairy • Eggs & meats • Baked foods • Low carb fast foods |
| 🔤 A–Z recipes | |
| 🌱 Special diets | |
| 🍽️ By meal type |
Breakfast • Lunch • Dinner • Snacks • Desserts Salads • Soups • Seafood • Bone broth • Global dishes |
| 🥩 By ingredient |
Eggs • Chicken • Beef • Pork • Seafood Vegetables • Dairy • Mushrooms Bread • Pasta • Rice → More ingredients |
| 🍔 Restaurants |
Keto friendly restaurant foods McDonald's • Starbucks • Chick-fil-A • Taco Bell Wendy's • Dunkin • Burger King |
| 🌍 Cuisines |
Regional foods African • Asian • European • Americas Mediterranean • Middle Eastern • Caribbean → More cuisines |
| 📊 Popular & lists |
Lists of keto prepared foods • Top 100 • Popular recipes Keto food categories • Keto recipe categories |
| ⏱️ By cooking time | |
Ad. Transform your health with W8MD Weight Loss, Sleep & MedSpa
Tired of being overweight?
Special offer:
Budget GLP-1 weight loss medications
- Semaglutide starting from $29.99/week and up with insurance for visit of $59.99 and up per week self pay.
- Tirzepatide starting from $45.00/week and up (dose dependent) or $69.99/week and up self pay
✔ Same-week appointments, evenings & weekends ✔ Tele visits available with certain limitations Learn more:
- GLP-1 weight loss clinic NYC
- W8MD's NYC medical weight loss
- W8MD Philadelphia GLP-1 shots
- Philadelphia GLP-1 injections
- Affordable GLP-1 shots NYC
- Budget GLP-1 shots
|
WikiMD Medical Encyclopedia |
