Savory ham and mushroom quiche (recipe)
Savory ham and mushroom quiche (recipe) | |
---|---|
Name | Savory ham and mushroom quiche |
Ingredients | Deli ham • Shallots • Baby portabella mushrooms • Olive oil • Eggs • Dijon mustard • Gruyere |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 186.2 |
Fat | 15.8 |
Protein | 8.4 |
Carbohydrate | 2.9 |
Fiber | 0.4 |
Net carbohydrates | 2.5 |
Sugar | 0.5 |
Saturated fat | 7.7 |
Cholesterol (mg) | 135.5 |
Sodium | 227.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory ham and mushroom quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Savory ham and mushroom quiche (recipe) details
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- Saute ham, shallots and mushrooms in oil until mushrooms are wilted and shallots are clear.
- Beat eggs, add cream, salt and pepper.
- (If not using tart shell, also add 1 T Dijon mustard. Option 1: Quiche in tart shell.
- Brush pre-baked tart shell with 2 T Dijon mustard.
- Scatter over ham mixture, then cover with 1/2 c shredded cheese.
- Pour over egg mixture, then scatter about 1/3 c shrdded cheese over the entire tart.
- Bakeat 375 for 25-30 minutes, or until custard sets.
- Let sit before slicing.
- Option 2: Mini Quiches without pastry shell.
- Grease 10 muffin cups.
- Divide ham mixture evenly among cups.
- Divide half cup cheese evenly among cups.
- Divide custard mixture evenly among cups.
- Bakeat 375 for 10-15 minutes or until custard is puffed up and browned on top.
Food tags
Breakfast, Lunch/Snacks, Ham, Pork, Cheese, Onions, Vegetable, Meat, Savory, Brunch,, Oven, Easy
Savory ham and mushroom quiche (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD