Vegetable quiche cups -sbd- (recipe)
Vegetable quiche cups -sbd- (recipe) | |
---|---|
Name | Vegetable quiche cups -sbd- |
Ingredients | Egg white substitute • Egg substitute • Frozen chopped spinach • Green pepper • Onion • Tabasco sauce • Salt |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.666666666 |
Keto friendliness | Keto friendly |
Calories | 9.2 |
Fat | 0.1 |
Protein | 0.9 |
Carbohydrate | 1.5 |
Fiber | 0.8 |
Net carbohydrates | 0.7 |
Sugar | 0.4 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 17.8 |
Yield | 12 quiche cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable quiche cups -sbd- (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Vegetable quiche cups -sbd- (recipe) image(external)
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- Heat oven to 350F.
- Line a 12 cup muffin pan with foil baking cups, spray the cups with cooking spray.
- Thaw and drain spinach, wring it out well by hand.
- Mix the spinach, egg whites or substitute, cheese, peppers, onions, hot pepper sauce and salt in a bowl.
- Fill the foil cups with the mixture.
- Bakeat 350F or 20 minutes, testing so that a knife inserted in the middle comes out clean.
- Remove from cups to serve.
Food tags
Breakfast, Lunch/Snacks, Cheese, Vegetable, Savory, Brunch,, Oven, Easy
Vegetable quiche cups -sbd- (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD