Seaman's quiche (recipe)
| Seaman's quiche (recipe) | |
|---|---|
| Name | Seaman's quiche |
| Ingredients | Monterey jack cheese • Mozzarella cheese • Parmesan cheese • Shrimp • Mushroom • Extra virgin olive oil • Green onion • Eggs • Half-and-half • Tabasco sauce |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 208.8 |
| Fat | 12.1 |
| Protein | 20.1 |
| Carbohydrate | 4.8 |
| Fiber | 0.5 |
| Net carbohydrates | 4.3 |
| Sugar | 3.4 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 229.7 |
| Sodium | 239.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seaman's quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare Buttery Pastry Shell and roll out to fit a 9-10\ glass pie plate.
- Prick sides and bottom.
- Bakeat 400 degreef F until lightly browned, about 10 minutes.
- Let cool slightly.
- Sprinkle cheeses, shrimp, mushrooms, and green onion over bottom of partially baked shell.
- Slowly whisk hot milk into beaten eggs.
- Add Tabasco, salt, and pepper to taste.
- Pour over ingredients in shell.
- Bakeat 400 degrees F for 35-40 minutes or until knife inserted in center comes out clean.
- Let stand for 5 minutes before serving.
- Serves 4.
- Buttery Pastry Shell: Combine flour and salt.
- Cut in butter until mixture resembles peas.
- Add enough water to form mixture into a ball.
- Flatten into a disc, wrap in plastic, and refrigerate for at least 30 minutes befor rolling out dough.
Food tags
Oven, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
