Senor pico's baked chile rellenos (recipe)
Senor pico's baked chile rellenos (recipe) | |
---|---|
Name | Senor pico's baked chile rellenos |
Ingredients | Whole green chilies • Chilies • Monterey jack cheese • Cheddar cheese • Flour • Eggs • Butter |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 398.4 |
Fat | 31.9 |
Protein | 23.2 |
Carbohydrate | 5.3 |
Fiber | 0.7 |
Net carbohydrates | 4.6 |
Sugar | 2.8 |
Saturated fat | 18.2 |
Cholesterol (mg) | 322.7 |
Sodium | 489.3 |
Yield | 6 Rellenos |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Senor pico's baked chile rellenos (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Senor pico's baked chile rellenos (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse the chiles and discard the seeds.
- Insert 1 strip of Jack and 1 strip Cheddar cheese in each chile, cutting a slit in one side of the chiles.
- Dust the chiles with flour.
- Beat egg whites until stiff.
- Beat egg yolks and fold into whites.
- Add melted butter (should not be hot) to the egg mixture.
- Grease generously a 8x8 baking dish.
- Pour a thick coating of batter on bottom of dish.
- Place chiles on top of batter, and spoon remaining batter over chiles.
- Bakeat 375 8 for 15 minutes.
-
Top with Picante sauce.
Food tags
Vegetable, Tex Mex, Southwestern U.S., Very Low Carbs,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD