Soft tofu with chilli and spring onion (recipe)
| Soft tofu with chilli and spring onion (recipe) | |
|---|---|
| Name | Soft tofu with chilli & spring onion |
| Ingredients | Soft tofu • Spring onions • Soy sauce • Rice • Greens |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 208.7 |
| Fat | 20.7 |
| Protein | 5.2 |
| Carbohydrate | 2.2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.8 |
| Sugar | 0.8 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 0 |
| Sodium | 509.2 |
| Servings | 4 |
| Yield | 4 plates |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soft tofu with chilli and spring onion (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut the tofu into cubes and put it on a heatproof plate.
- scatter the spring onion, chilli, corriander and soy sauce over the tofu.
- Put the oils into a small saucepan and heat until they are smoking.
- Then immediately pour the oils over the tofu.
Food tags
Soy/Tofu, Beans, Cantonese, Chinese, Asian, Very Low Carbs, Low Protein, Vegan, Low Cholesterol,, Beginner Cook, Easy
Soft tofu with chilli and spring onion (recipe) details
Time:
Prep Time in Hours and Mins:20M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
