Soy taco filling (recipe)
Soy taco filling (recipe) | |
---|---|
Name | Soy taco filling |
Ingredients | Soy protein • Boiling water • Butter • Fresh mushrooms • Onion • Fresh garlic • Green pepper • Black olives |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 63.2 |
Fat | 5.8 |
Protein | 0.8 |
Carbohydrate | 2.6 |
Fiber | 0.5 |
Net carbohydrates | 2.1 |
Sugar | 1.1 |
Saturated fat | 3.7 |
Cholesterol (mg) | 15.3 |
Sodium | 44.7 |
Yield | 2 cups filling |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soy taco filling (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Soy taco filling (recipe) details
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- Rehydrate the soy protein by soaking it in the boiling water for 5 minutes.
- Sautee the onion, garlic, mushrooms and green pepper (if using) in the margarine.
- Add soy protein, any seasonings you want, and black olives (optional) and continue to sautee until most of the moisture has evaporated, about 20 minutes. NOTE ABOUT SEASONINGS: I just use salt to taste and the occasional herb that I have on hand, but you could also add bottled taco sauce, chili powder, ketchup, soy sauce, or whatever you like.
-
Eat immediately or store tightly covered in the refrigerator for several days.
Food tags
Vegetable, Mexican,, Inexpensive
Soy taco filling (recipe) details
Time:
Prep Time in Hours and Mins:30M
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