Spanish omelette with parsnip (recipe)
Spanish omelette with parsnip (recipe) | |
---|---|
Name | Spanish omelette with parsnip |
Ingredients | Eggs • Coconut oil • Parsnip • Red onion • Spring onion • Spinach • Lemon juice • Parsley |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 181 |
Fat | 11.8 |
Protein | 13.7 |
Carbohydrate | 5 |
Fiber | 0.9 |
Net carbohydrates | 4.1 |
Sugar | 2.2 |
Saturated fat | 6.3 |
Cholesterol (mg) | 279 |
Sodium | 169.6 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish omelette with parsnip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spanish omelette with parsnip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Add 1 teaspoon of coconut oil to a frying pan and gently fry the red onion and chopped parsnip for 5 minutes (until softened), then add in the spring onion and fry for a further 2 minutes.
- Add the eggs, egg whites and lemon juice to a mixing bowl and whisk, then add in the vegetables from the frying pan and the spinach.
- Add another teaspoon of coconut oil back into the frying pan and pour in the egg mixture. Fry for 1-2 minutes (until the bottom has browned slightly) then flip and fry the other side.
-
Garnish with fresh parsley and serve.
Food tags
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Time:
Prep Time in Hours and Mins:15M
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