Swiss chard, stir fried, with feta cheese (recipe)

Swiss chard, stir fried, with feta cheese (recipe)
Name	Swiss chard, stir fried, with feta cheese
Ingredients	Pine nuts • Shallots • Red swiss chard • White swiss chard • Feta cheese
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	118.2
Fat	11.6
Protein	2.1
Carbohydrate	2.2
Fiber	0.2
Net carbohydrates	2
Sugar	0.5
Saturated fat	2.8
Cholesterol (mg)	8.3
Sodium	105.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Swiss chard, stir fried, with feta cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Swiss chard, stir fried, with feta cheese (recipe) details
Swiss chard, stir fried, with feta cheese (recipe) image(external)

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Swiss chard, stir fried, with feta cheese (recipe)

1. In a wok heat the oil (medium heat).
2. Add shallots; stir fry 1 minute or until just beginning to brown.
3. Add Swiss Chard, toss and cover.
4. Cook 2 minutes.
5. Remove cover and cook about another minute.
6. If there is any liqiud drain it off.
7. Stir in the Feta cheese, cook 30 seconds or until it starts to melt.
8. Add Pine nuts and season.
9. Serve immediately.
   
   Food tags
   Fruit, Vegetable, Chinese, Asian, Free Of...,, Stir Fry, Easy

Swiss chard, stir fried, with feta cheese (recipe) details

Time:
Prep Time in Hours and Mins:15M

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