Taco won ton's (recipe)
| Taco won ton's (recipe) | |
|---|---|
| Name | Taco won ton's |
| Ingredients | Lean ground beef • Chunky salsa • Green onion • Wonton wrapper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 34.7 |
| Fat | 1.9 |
| Protein | 3.9 |
| Carbohydrate | 0.3 |
| Fiber | 0.1 |
| Net carbohydrates | 0.2 |
| Sugar | 0.2 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 12.3 |
| Sodium | 44.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco won ton's (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
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- Brown ground beef & drain.
- Add taco seasoning & salsa. Simmer for 5 minutes. Remove from heat & let cool. Refrigerate for 30 minutes (mixture is easier to work with after being refrigerated). Not necessary, but works for me.
- Add shredded cheese & green onion. Mix well.
- Lay out six wrappers at a time & keep the rest under a damp paper towel to prevent from drying out.
- Fill each wrapper with about a tablespoon of filling (don't overstuff).
- Dampen the edges of wrapper with water or egg wash. Fold over forming a triangle.
- Push out any air and pinch edges to properly seal.
- These may be frozen at this point. Lay on a tray in a single layer. Freeze. Then transfer to a freezer bag. When ready fry from frozen.
- Heat oil in deep fryer or can shallow fry in skillet until golden brown and crisp.
- Serve immediately with extra salsa & sour cream for dipping.
Food tags
Meat, For Large Groups, Beginner Cook,, Easy, Inexpensive
Taco won ton's (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
