Tandoori paneer tikka
Tandoori Paneer Tikka[edit]
Tandoori Paneer Tikka is a popular Indian dish made from paneer (Indian cottage cheese), marinated in yogurt and spices, and then grilled until it is golden and slightly charred. This recipe is keto-friendly, meaning it is low in carbohydrates and high in fat, making it suitable for those following a ketogenic diet.
Ingredients[edit]
- 250 grams of paneer
- 1 cup of yogurt (preferably full-fat)
- 1 tablespoon of tandoori masala
- 1 tablespoon of ginger-garlic paste
- 1 tablespoon of lemon juice
- 1 tablespoon of olive oil
- Salt to taste
- Red chili powder to taste
- Vegetables for grilling (optional): bell peppers, onions, tomatoes
Instructions[edit]
- Cut the paneer into cubes and set aside.
- In a bowl, mix together the yogurt, tandoori masala, ginger-garlic paste, lemon juice, olive oil, salt, and red chili powder.
- Add the paneer cubes to the marinade and mix well. Ensure all the cubes are well coated with the marinade.
- Cover the bowl and let the paneer marinate for at least 2 hours, or overnight for best results.
- Preheat your grill or oven to 200 degrees Celsius.
- Thread the marinated paneer cubes onto skewers, alternating with vegetables if using.
- Grill the skewers for about 15 minutes, or until the paneer is golden and slightly charred.
- Serve hot, garnished with lemon wedges and fresh coriander leaves.
Time[edit]
- Preparation time: 10 minutes
- Marinating time: 2 hours to overnight
- Cooking time: 15 minutes
- Total time: Approximately 2 hours 25 minutes to overnight plus 25 minutes
Nutritional Information[edit]
Per serving:
- Calories: 200
- Fat: 14g
- Carbohydrates: 4g
- Protein: 14g
Recipes (external)[edit]
- Diet Doctor recipes on Tandoori paneer tikka
- Allrecipes Tandoori paneer tikka
- Ruled.me recipes on Tandoori paneer tikka
- Food.com recipes on Tandoori paneer tikka
- Pinterest recipes on Tandoori paneer tikka
- You Tube recipes on Tandoori paneer tikka
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